MizanWell
Made for Indian food

Balance what you eat.

Snap your thali and see calories and protein in seconds. Mizan Coach turns your meals, sleep and steps into one small change a week.

  • 3 days free trial
  • 1,200+ Indian dishes
  • Data stored in India
MizanWell Insights: this week's focus, average calories and steps, and calories by day
MizanWell Today screen: calories left, protein, carbs and fat, scan food, and today's meals
What you get

Everything you need, nothing you have to type twice.

One app for meals, water, sleep, steps and training, built around Indian home food.

Snap your plate

AI spots each dish on your plate, dal and rice as two items, not one. You confirm, then it logs.

Mizan Coach

Ask about food, sleep or exercise. Answers know Indian home food and respect your diet.

Your diet chart

Up to 7 days for your goal, in dishes you actually eat. Download it as a PDF.

Plans that tick themselves

Sleep, water, activity and meal plans. Steps tick off from what you log.

Train at gym or home

Log sets as you lift, follow ready-made programmes, and see when to add weight.

One focus a week

Weekly insights from your own numbers, and one change worth making next.

Inside the app

Five screens you will use every day.

Today, Food, Train and Insights sit along the bottom. Mizan Coach and your profile are always one tap away at the top.

  • Food scan result listing dal tadka, jeera rice and bhindi sabzi with calories
    Snap your plate Every dish found, portions in katori and bowls.
  • Mizan Coach chat suggesting a high-protein vegetarian breakfast
    Mizan Coach Answers that know Indian food and your diet.
  • Diet chart with breakfast, lunch, snack and dinner for Monday
    Diet chart Up to 7 days, ready to download as a PDF.
  • Train tab showing the next workout and sets by muscle this week
    Train Programmes, sets by muscle, and what is next.
  • Insights tab with this week’s focus and calories by day
    Insights One focus a week from your own numbers.

It knows your thali.

Portions in katori, bowl and piece, not just grams.

Includes Dal tadka, Poha, Idli sambar, Rajma chawal, Aloo paratha, Chole bhature, Masala dosa, Paneer bhurji, Upma, Chicken biryani, Khichdi, Dhokla, Bhindi sabzi, Curd rice, Egg bhurji, Sprouts chaat, Besan chilla, Fish curry, Roti, Kadhi chawal and more than a thousand other dishes.

How it works

From photo to logged in four steps.

  1. 01Snap or searchA photo, a barcode, or search 1,200+ Indian dishes.
  2. 02ConfirmAI suggests, you decide. Nothing is saved without you.
  3. 03TrackMeals, water, sleep and steps from Health Connect in one place.
  4. 04ImproveA weekly focus and plans that adjust when life gets busy.
Pricing

Simple pricing. Start free for 3 days.

Free ₹0 forever
  • Log meals by search and barcode
  • Water, sleep and steps
  • Diet chart for your goal, as a PDF
  • Workout logger and ready-made programmes
  • Plans with Quick setup
Get the app
Basic ₹299 per month
  • Everything in Free
  • AI food scans
  • AI-picked variety in your diet chart
  • Mizan Coach chat
  • Weekly focus
Start free trial
Max Most popular ₹399 per month
  • Everything in Basic
  • Higher AI limits
  • Lab reports in chat
  • Training plans built for you
  • Coach reviews that update your plans
Start free trial

Prices include GST. Billed through Google Play; cancel during the trial and you are not charged. Already a member? Sign in on the web.

FAQ

Questions, answered.

Something else? Write to support and we usually reply within a working day.

How accurate are the calories?

Nutrition comes from a food catalogue, not from AI. AI only names the foods and guesses portions, and you confirm both before anything is saved.

Is my health data private?

Your data is stored in India, never sold and never used for ads. You can export or delete it at any time.

Is this medical advice?

No. MizanWell gives general wellness guidance. Talk to a doctor about any health condition.

Can I get a diet chart?

Yes. MizanWell builds a diet chart for your calorie and protein targets, your diet and your region, for up to 7 days. Download it as a PDF to print or send on WhatsApp. Every number is calculated from the food catalogue, not guessed.

Does it work for vegetarian, Jain or halal diets?

Yes. Set your diet once and plans, suggestions and Mizan Coach follow it.

How do I cancel?

In Google Play → Payments & subscriptions. Cancel during the trial and you are not charged.

Start with one meal today.

Free forever for the basics. Paid plans start with 3 days free.